Myth: Caffeine Dehydrates You
![](https://sprat.in/wp-content/uploads/2019/06/CAFFEINE-DEHYDRATES-e1560773235357.jpg)
Reality: Caffeine does indeed have a diuretic quality to it but generally speaking we consume it as part of a caffeinated drink. As such this dehydrating effect tends to be offset by the amount of water the drink contains.
Source: https://www.shortlist.com/news/15-common-myths-completely-busted