Myth: Yogurt will help put your digestive system back in order.

Myth: Yogurt will help put your digestive system back in order.

Mitesh Patel

17, June, 19

INSPIRATION & LEARNING, MYTH BUSTERS

Reality: Bacteria are well-connected to our metabolism and obesity rates, among other things, so the connection seems logical. 

However, we don’t yet understand how the millions of bacteria already in our bodies work together, let alone when yogurt is added into the mix. This is not to say that yogurt is unhealthy, just that its benefits are oversold. 

Source: https://www.businessinsider.com/worst-science-health-myths-2016-1?IR=T#myth-yogurt-will-help-put-your-digestive-system-back-in-order-70