Does eating at night actually make you fat?

It’s not about when you eat your meals: it’s about your calorie intake and exercise level. According to the Center for Disease Control, it’s the calories you burn over a 24-hour period that determines fat gain/loss, not when you intake those calories. A meta-analysis in ‘Nutrients’ shows that night meals improve protein synthesis and have no effect on weight gain. It’s about the calories themselves, not about the time.

Source – https://www.inbodyusa.com/blogs/inbodyblog/36798465-10-popular-bro-science-myths-busted-part-1